Lack of sleep effects us in many ways and has some far reaching effects. Sleep is very important, and most people will agree how important sleep is and the positive impact that sleep has on our well being and quality of life. How important is sleep, look at the lack of sleep effects and see what happens when suffer from sleep deprivation or a sleep related problems.
Lack of sleep effects, your physically, mentally, impacts all aspects of your life. Lack of sleep might be sleep induced because we just are not sleeping enough, or we are suffering from sleeplessness or one of the many sleeping disorders, but no matter the circumstances that results in your sleeping disorder and sleeping problem the side effect of lack of sleep are real and have a significant impact on our lives.
Lack Of Sleep Effects – Judgement, Thinking, Motor Skills
Death can be caused in many ways, directly and indirectly and sleep can have impact both of them. Lack of sleep effects your judgement, effects your critical thinking skills, and the speed to which you respond to your surroundings. Numerous accidents are caused every year, as a result of sleep deprivation, and is one of ways that lack of sleep effects are seen. Some of the accidents are trivial and other can be fatal.
Lack Of Sleep Effects – Productivity
Suffering from sleep deprivation the effects of productivity. You are a step slower, you think slower, you react slower and this makes you less productive and less effective at work. Task that normally take you a few minutes can even take hours due to the lack of sleep effects. Reading the same line over and over again, typing the same sentence over and over again. Unable to do simple maths and counting, so you start over and over again show the how lack of sleep effects and affects your productivity.
Lack Of Sleep Effects – Physical Health
Sleeping adds value to your body, it allows your body to recovery from illness and injuries. Lack of sleep effects and affects your bodies ability to fight bacterias and viruses and your ability for you to heal and recover. The lack of sleep effects is linked to long term chronic diseases, like hypertension, diabetics, and other immune system disorders.
Lack Of Sleep Effects – Mental Health
Lack of sleep is closely linked to depression and depression is linked to lack of sleep. While it might appear that depression is the cause of sleeplessness, the opposite is also mostly true, depression is one of the ways that lack of sleep effects you and your body. Your mental health, is closely linked with your ability to shut your mind down and control your thoughts and actions, lack of sleep effects inhibit you from having full control of your thoughts and from being able to operate normally.